Video Title: (Butt Buster Workout) Video Duration: 7:24 From: charliejames1975 Category: Howto and Style there is a dead simple way to find out if your approach to exercise and diet is the right one for you. ask yourself this one simple question: does your body look dramatically better than it did 3 months ago it's easy to get stuck in a rut. if you spend any amount of time in the same gym day after day, week after week, as the months go by you start to get familiar with the people coming out of the spin cl, and the rest of the crowd that frequents the weight room or the cardio theatre. what i noticed back then, is that even the people i would see at the gym everyday looked exactly the same month in month out. there was no change. we know that it possible to make visible changes to your body in just 3 months. if you are consistent for a whole year, you can create an outstanding physique with mive improvements in your health and performance. so here is the kicker. if you have been exercising for years and you don't have the body of your dreams, if you haven't made dramatic changes, then what you are doing is not working. maybe it's time to take an honest look at how hard you are pushing during your workouts, what your diet looks like and how consistent your training is. if you have been spending 45 minutes a day on the elliptical trainer for the last 4 years and you look the same or worse than when you started you are long overdue for a change. people in general don't like change. they tend to resist it. it makes them uncomfortable. easier to go to the gym for an ltbgt...lt bgt Tags: "Most Responded", Fit "fit", "fitflops", "fitness", "fitness 19", "fitday", "fitness magazine", "fitch", "fitbit", "fitness depot", "", Fit Fitness Girl Sports Cardio Intensity Workouts Workout Home Tone Shape Up Videos Exercise Exercises Training Abs Muscles Lean Fat Loss Body Weight Crossfit Strength Best Bootcamp Muscle Toned High Interval Hiit Zuzana Bodyrock Tv Bodyrock Diet Weightlifting Tutorial Health Entertainment Vlog Health Diet Model Girls Instructional Video Howto Educational Instructions Diy Personal Trainer Tips Beauty Healthy Diets Wellness Physical Exercise
Video Title: (Trx Gwtm Jon Ham - Get With The Movement - Fitness On The Run) Video Duration: 1:58 From: fitnesstrainingbyjon Category: Sports gwtm get with the movement about jon ham: fitnesstrainingbyjon about trx: fitnessanywhere about indo board: indoboard jon's bio i have been a personal trainer since 2001, but before that, i was a gymnast. i have been doing gymnastics since i was 3, and it has shaped the form of my life more than one could imagine. in november 1995 i had a tragic accident at gymnastics practice where i fell off the high bar and broke my neck. i am extremely fortunate to not be paralyzed, or worse. even though i was not paralyzed, i did have to go through an extensive recovery process, as well as a lengthy rehabilitation regimen in order to go back to the sport that i love. nonetheless, i came back to gymnastics after 5 months of being in various neck braces and collars. one year after breaking my neck i signed a letter of intent to compete for the university of illinois gymnastics team on a scholarship. i left my roots in august of 1997 to pursue my education and career as a gymnast at the university of illinois. at the university of illinois i was a member of the third place national team in 1998 and a big ten bronze medal winner on the high bar in 2001. in may of 2002 i graduated with a degree in food science and human nutrition, dietetics and accepted a job at the mettler center physical therapy and fitness center as the fitness coordinator in champaign, illinois. at the mettler center i worked with physical therapy patients and other individuals to help ltbgt...lt bgt Tags: "Most Discussed", Jon "jonas brothers", "jon stewart", "jonah hill", "jonas la", "jonathan groff", "jones beach", "jonas", "jon hamm", "jonathan cainer", "", Jon Ham Fitness On The Run Gwtm Trx Todd Durkin Drew Brees Randy Hetrick Tyler Stewart Bodyweight Exercise Stand Up Paddle Surfing Handstand Pushups Gymnastics Gymnast Broken Neck Gymnast Halo Halo Reach Bodyrocktv Fitness Six Pack Abs Nutrition Healthy Lifestyle C6 Fracture Comeback Story High Bar Parallel Bars Training Athletes Injury Nex
Video Title: (Fb Welcome Avi) Video Duration: 0:36 From: kregobiz Category: People and Blogs facebook welcome video: i am a professional organizer specializing in homes, home offices, small amp large businesses. specifically i work with filing systems, closets, garages, second bedrooms, home offices, and office efficiency. i am a social media amp technology trainer. i work with microsoft suite of programs, mac programs, smartphones, peripherals as well as facebook, twitter, linkedin, youtube, blogging and how to manage it all for personal and business use. i am also a professional speaker. is your organization looking for a dynamic speaker for your meeting, social gathering, work conference or other event my performance background is in theater, film work, commercials, television work, and oration. with over 25 years experience, i speak either on subjects of my expertise or on subjects specific to your goals or gathering. i look to educate, inform and inspire. i am also a huge fan of my community santa rosa, ca in beautiful sonoma county. if you have word of a great event, please let me kno questions, concerns, networking, services don't by shy ask me if you become a fan of this page, you will be privy to quite a bit of information and tips covering my subjects of pion. may this find you in the best of health, luck and spirits join me Tags: "Most Featured", Facebook "facebook", "facebook search", "facebook emoticons", "facebook uk", "facebook smileys", "facebook sign in", "facebook sign up", "facebook lite", "facebook mobile", Facebook Ampquotprofessional Organizerampquot Speakerampquot Efficiency Ampquotsanta Rosaampquot Ampquotsonoma Countyampquot
